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My Wellbeing Journal - 5th & 6th - Recording My Wellbeing Journal

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My Wellbeing Journal - 5th & 6th - Recording My Wellbeing Journal

My Wellbeing Journal - 5th & 6th - Recording My Wellbeing Journal

Price:   €3.50 inc. VAT

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This journal enables the child to record their wellbeing journey.

The Child:

  • Engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
  • Uses simple tools to cope with stress.

The Child Learns:

  • How to recognise and deal with anxiety
  • How to swap negative thoughts for positive ones
  • How to use their breathing to relax
  • How to amygdala in our brain cankeep us on high alert.... until we control it.